EMPOWERMENT FITNESS
YOUR TRAINING
START THE TRANSFORMATION TODAY
The Empower Your Life Training Program.
IT STARTS WITH YOUR CALL
We want to meet you and learn enough to develop a tailored program just for you. We’ll talk about your goals, strategies, nutrition, and the creation of your custom training program.
Our tailored programs begin with a conversation to form the optimal training plan for your needs and goals.
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This is your opportunity to connect directly with us on a one-on-one call via Facetime, Zoom, or phone. It’s an easy first step for people who’d like some help understanding plan options to get the best fit for their personal and professional goals and life. Start with Empowerment Fitness today!
Empowerment Fitness training plans are custom-designed to fit anyone!
That's not a grimace on her face. It's the expression of accomplishment, while still in the act of it.
FOR YOUR INFORMATION
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Our training programs are appropriate for people just beginning to intermediate levels of experience with fitness training.
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Training plans are designed for time efficiency, to fit into your busy lives.
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There is special emphasis on plans and practices that result in long-lasting good health.
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You’ll have scheduled check-ins with us to review progress and make adjustments, if appropriate.
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Nutrition plays a role, and our certified nutritionist will provide you with a complete meal plan.
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We design and coach unique training programs. If you may have an eating disorder, please consult a qualified professional.
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Empowerment Fitness brings it all, these plans are for the individual and will meet your fitness journey goals!
“Regardless of your starting level, Zac shows you how to improve fitness and strength!”
— Sharon
WHAT TO EXPECT FROM
EMPOWERMENT FITNESS
Week 1
After the initial consultation, you can expect a personalized workout plan based on your goals, limitations, and available equipment. The week is focused on shaping what works best for you. In addition, we get you started on our app. This allows our Certified Personal Trainers and Certified Nutritionist to setup your training program, meal plan and advice in the palm of your hand!
Weeks 2-3
These weeks are all about discovering what is working best for you, if you have any issues with diet or exercises, and the likes/dislikes of the initial plan. Your plan will be updated on the app.
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Weeks 4-6
At this point, you can expect your workout plan to be in place with possible modifications to keep things fresh and changes in diet to ward off stagnation.
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Continuing Weeks
You'll continue to receive modifications to your workout and nutrition plan. —And, you can expect repetition/set/cardio variances to enhance your progress overload toward achieving your goals. We will continue to update the app to update your goals and challenges!
